Frequently Asked Questions

A light mood & wellness reminder is a gentle prompt delivered at intervals that encourages you to take mindful pauses, breathe deeply, stretch, hydrate or reflect, supporting a balanced daily routine without overwhelming your schedule.

You can receive reminders via email notifications, push alerts on your device, or desktop messages. Each option is designed to be unobtrusive, helping you stay aware of self-care without disrupting your focus at work or home.

Yes, you can personalize how often you receive prompts. Choose intervals that suit your lifestyle, whether every hour, mid-day check-ins or specific times that align with your daily tasks.

Reminders can be guided by simple mood inputs you share, allowing suggestions to adapt over time. For example, if you indicate feeling tense, prompts may focus on breathing, stretching or a brief gratitude practice.

No separate app is required. You can engage with reminders through your preferred channels, whether email, web notifications on FeelsTopDay.com, or device alerts configured in your settings.

Basic reminders are available upon registration. You can explore premium options that offer advanced guidance, deeper reflection prompts and personalized well-being tips curated for your routine.

Absolutely. A pause feature lets you suspend reminders during focused work sessions, meetings or personal time. You can resume at any moment with a single click or tap.

Guidance spans breathing exercises, quick desk stretches, mindfulness cues, hydration nudges and short journaling ideas. All are designed to be brief, uplifting and easy to incorporate.

Log in to your FeelsTopDay account and navigate to settings. There you can adjust times, select preferred prompt types and choose communication channels to suit your daily rhythm.

Our reminders are designed for general adult audiences. Content is crafted to be inclusive, respectful and supportive of varied lifestyles, but always consider personal health needs when trying new routines.

Yes. Feedback options appear after each reminder, allowing you to rate usefulness and suggest adjustments. We use this input to refine the experience so it remains helpful and relevant.

Your mood inputs and preferences are stored securely with modern encryption standards. We do not share personal data with third parties and handle all information with strict confidentiality measures.

For assistance, reach out to our support team at +14169193571 or email support@FeelsTopDay.com. You can also visit us at 111 Wellington Street, Ottawa, ON K1A 0A9, Canada for direct inquiries.